Personalised Guided Meditation
A customised meditation and breathwork with an experienced guide.
- 45 min45 minutes
- $75 or less$75 or less
“Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being,” according to the National Institutes of Health Our personalised guided meditation sessions are customised specifically for your individual goals. We will work with you to uncover your meditation and breathwork desires and intentions so that you may experience the most value and growth from your sessions. We will identify where you are emotionally, mentally, physically and spiritually and unearth your doubts and fears about meditation to form an approach which may include a variety of techniques including: * mindfulness meditation * spiritual meditation * breathwork meditation * focused meditation * movement meditation * visualization meditation * mantra meditation * transcendental meditation * progressive relaxation * loving-kindness meditation A single ond-off 45 minute session with your meditation guide is $75 including 30 minutes of active meditation, or you might like to purchase a Meditation Pack of 4 sessions for $280 (within 1 month). Our sessions are perfect for beginners, or anyone who would like to improve their skills in nervous system regulation. Both beginner and more experienced meditators can benefit from setting meditation goals, exploring different types of guided meditation techniques, and having a better understanding of how meditation can positively affect your mind, body and overall well-being.
To cancel or reschedule, please let us know at least 48 hours prior. 50% Cancellation Fee applies within 48 of Service.
1300 241 529
Central Queensland, QLD, Australia