Mind & Movement Workshop
Time & Location
About the Event
Movement of our body and peace of mind is so important each and every day and it's the reason our hosts have teamed up with other local professionals to host this amazing workshop.
Our local Master Trainer Bec, of Perfect Fit Training Solutions©, will show you how to unlock unlimited movement potential! Experience practical sessions introducing you to Animal Flow™ form specific stretches that you can implement in your own workouts or recovery sessions. You'll learn fun & and effective movements and drills that are designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Our local Mindset Coach & Hypnotherapist Jey, of Mind Body Vibe©, will take you through a guided deep relaxation meditation. You will also be treated to practical exercises for enhanced stress management and mental clarity that you can add to your wellness tool-kit moving forward. You will enjoy delicious and healthy foods prepared locally by Blend Cafe's superfood chef Cindy Watt. We'll also provide light refreshments during breaks to ensure you truly fill your cup on this one day event. Guest's will also take home a gift pack from the team.
Spaces are limited to be sure to book in soon.
Investment: $147 per person.
- A movement presentation as well as practical exploration with Master Trainer, Bec
- Intorduction to Animal Flow™
- Stress Management Presentation with Hypnotherapist and Mindset Coach, Jey
- Guided Deep Relaxation Hypnosis Meditation
- Light Refreshments
- Delicious & Healthy Lunch prepared by Blend Cafe
- Gift Pack