5 Night Optimum Wellness Retreat
Sun, 05 Dec | Tallebudgera Valley

5 Night Optimum Wellness Retreat

Invest in your health and wellness at Gwinganna Lifestyle Retreat

Time & Location

05 Dec, 11:00 am – 10 Dec, 9:00 am
Tallebudgera Valley, 192 Syndicate Rd, Tallebudgera Valley QLD 4228, Australia

About the Event

In a busy technological world, learning to manage stress is key to our wellbeing. 

This wellbeing retreat is designed to help you take a step back and refocus on your health, with an emphasis on restoring adrenal and cellular balance. During the five-night self-discovery journey, you will experience a guided approach to movement, inspiring wellness seminars, afternoons of rest and spa treatments.

What will I learn on the Optimum Wellbeing retreat?

  • Optimum wellbeing is achieved through optimum nutrition
  • This involves beating sugar cravings, learning about the role of fat in our diets, how antioxidants can support anti-ageing benefits, and introducing a whole foods diet that promotes a better digestive system.
  • Preventative health care messages around eating, movement, relaxing, stress
  • The detrimental effects of stress on the body and how to become more stress resilient
  • The importance of rest and recovery to balance adrenal overload
  • How to prepare simple, healthy, nutritious meals

What is included in the Optimum Wellbeing retreat?

  • 5 nights accommodation
  • 1 classic massage
  • 1 essential facial
  • $100 wellness therapy credit
  • 4 key wellness seminars: nutrition, optimum wellbeing, stress and movement
  • A cooking demonstration by one of our specialist chefs
  • Chef-prepared organic meals, snacks and beverages
  • Access to all facilities and scheduled activities
  • Spa inclusions

This retreat is best suited to:

  • People with high stress levels in need of an extended rest period; including mothers, fathers and corporate workers
  • People looking to make changes in their lifestyle and eating and drinking habits and rebalance their lifestyle
  • People at risk of heart disease or recovering from cancer treatments

To ensure we’re able to usher your body back into balance, no caffeine will be served; however, you will be invited to enjoy one glass of celebratory organic wine on the final evening of this wellbeing retreat. These components are stimulating to the body; our goal is to calm the nervous system and cleanse the body to improve sleep and minimise stress.

Prices: 

Heritage Room: from $3100 pp Twin Room | $3135 Single Share Peel House: from $3350 pp Twin Share | $4020 Single Share Orchard Suites: from $1330 Twin Share | $1450 Single Share

All retreats are subject to availability. Conditions apply. All rates are per person, in Australian dollars and include GST. Package rates and inclusions are effective from 11 March 2021. Package inclusions vary on special promotional offers. Please note no caffeine is served on 4, 5 or 7 night stays

Dates: 

Sunday, 5 September, 2021 - Friday, 10 September, 2021

Sunday, 26 September, 2021 - Friday, 1 October, 2021

Sunday, 10 October, 2021 - Friday, 15 October, 2021

Sunday, 31 October, 2021 - Friday, 5 November, 2021

Sunday, 14 November, 202 1 - Friday, 19 November, 20215 

Sunday, 5 December, 2021 - Friday, 10 December, 2021

Sunday, 23 January, 2022 - Friday, 28 January, 2022

Sunday, 30 January, 2022 - Friday, 4 February, 20225 

Sunday, 20 February, 2022 - Friday, 25 February, 2022

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